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"You will face many defeats in life, but you must not be defeated." 
~ Maya Angelou

Image by Arnaud Mesureur

What a person needs or finds helpful is unique to them.  The resources, books, and other references included here have been helpful to some and may not be right for all.  May you find what is useful for you.

*Page is under development


The Body Keeps the Score by Bessel van der Kolk

The Happiness Trap by Russ Harris

Boundaries: Where You End and I Begin by Anne Katherine

The Gifts of Imperfection by Brene Brown

Self-Compassion by Kristen Neff

The Sleep Book by Dr. Guy Meadows


988 Suicide & Crisis Lifeline

The Trevor Project - For Young LGBTQ Lives

Insight Timer - Mindfulness/Meditation App 

Daylio - Mood tracker, journal, self-care app

*Grief specific resources are located under the Grief tab.

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