RESOURCES

"You will face many defeats in life, but you must not be defeated."
~ Maya Angelou

What a person needs or finds helpful is unique to them. The resources, books, and other references included here have been helpful to some and may not be right for all. May you find what is useful for you.

The Body Keeps the Score, Bessel van der Kolk

The Happiness Trap, Russ Harris

Boundaries, Anne Katherine

What Happened to You, Perry and Winfrey

The Gifts of Imperfection, Brene Brown

Man's Search for Meaning, Viktor Frankl

The Sleep Book, Dr. Guy Meadows

Insight Timer - Mindfulness/Meditation App

Daylio - Mood tracker, journal, self-care app

*Grief specific resources are located under the Grief tab.