"You will face many defeats in life, but you must not be defeated."
~ Maya Angelou
What a person needs or finds helpful is unique to them. The resources, books, and other references included here have been helpful to some and may not be right for all. May you find what is useful for you.
*Page is under development
The Body Keeps the Score by Bessel van der Kolk
The Happiness Trap by Russ Harris
Boundaries: Where You End and I Begin by Anne Katherine
The Gifts of Imperfection by Brene Brown
Self-Compassion by Kristen Neff
The Sleep Book by Dr. Guy Meadows
*Grief specific resources are located under the Grief tab.