"You will face many defeats in life, but you must not be defeated."
~ Maya Angelou
What a person needs or finds helpful is unique to them. The resources, books, and other references included here have been helpful to some and may not be right for all. May you find what is useful for you.
*Page is under development
The Body Keeps the Score: Bessel van der Kolk
The Happiness Trap: Russ Harris
Set Boundaries, Find Peace: Nedra Glover Tawwab
The Gifts of Imperfection: Brene Brown
Man's Search for Meaning: Viktor Frankl
The Sleep Book: Dr. Guy Meadows
*Grief specific resources are located under the Grief tab.